Monday, April 25, 2011

The 10 Habits of Happy Mothers

Meg Meeker, M.D., author of "Strong Fathers, Strong Daughters" and "Boys Should be Boys" has now turned her attention to motherhood with The 10 Habits of Happy Mothers: Reclaiming Our Passion, Purpose, and Sanity. I haven't had the pleasure of reading this one, but it looks intriguing.

Friendship. Simplicity. Love. Value. Faith. Solitude. Money. Fear. Hope. Purpose. Dr. Meg Meeker has seen mothers struggle with these ten issues for the past twenty-five years, and it has become her passion to help them live less stressful, happier and more fulfilling lives. Her goal in writing The Ten Habits of Happy Mothers is to show women how to reduce loneliness, anxiety, depression, and low self-esteem by inspiring them to embrace more positive emotions and habits. Using inspirational stories and specific action plans, Dr. Meg shows mothers how they can live more simply, learn to make time for solitude, understand their value as mothers, embrace healthy friendships, confront their fears, seek hope, find their spiritual center, reconcile their relationships with money, and learn to live boldly and deliberately.

You can read an excerpt here: http://www.scribd.com/doc/40867932/SNEAK-PEEK-THE-TEN-HABITS-OF-HAPPY-MOTHERS-by-Meg-Meeker-M-D

Dr. Meeker also offers a free 10 Habits Toolkit on her website: http://www.megmeekermd.com/wp-content/uploads/10Habits_toolkit1.pdf

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